Yes you read it correct!! This is the new way to strengthen your mind and balancing your body. For most people what comes to their mind when they think of yoga is flexible people twisting and bending into pretzel-like shapes. Mainly, they think of the physical practice of yoga offered at a myriad of gyms and studios across the globe. But the yoga is so much more than this physical exercise!


The word ‘YOGA’ comes from the Sanskrit word ‘YUJ’ meaning ‘to unite or integrate’. Yoga is about yonking the body, the mind, and spirit through various breathing techniques, meditation and movement.

Modern Yoga practices are based of the Yoga Sutras of Patanjali written around 400 CE. The Patanjali Yoga Sutras are essentially a series/collection of 196 Indian Sutras on the theory and practice of Yoga.

The Jawahar Nagar Co-Operative Housing Society Limited also strives to serve and unite the community creating a haven for all to find a balance of mind, body and spirit.

We promote health, confidence and empowerment for all ages and body types. The Teacher Training is designed to be a transformative experience. Not only will we explore various aspects of yoga but we will teach you how to lead a safe, effective, fun class!!!